I have been adopting an active lifestyle since 2024 to improve my health and well-being. My choice of sports is walking/running and hiking/trekking. Connect with me on Strava: https://www.strava.com/athletes/111491053.

Walking and Running

The more accurate description is the running event that I finished!

(5K) MILO Active Run - Bogor 2024
25 Februari 2024

(5K) MILO Active Run - Bogor 2024 25 Februari 2024

(10K) IPB Half-Marathon, IPB Bogor
6 Oktober 2024

(10K) IPB Half-Marathon, IPB Bogor 6 Oktober 2024

(5K) Bogor Sport Festival, Bogor
15 September 2024

(5K) Bogor Sport Festival, Bogor 15 September 2024

(5K) Alfamart Run, Jakarta
27 Oktober 2024

(5K) Alfamart Run, Jakarta 27 Oktober 2024

(5K) Pokemon Run Jakarta, PIK
22 September 2024

(5K) Pokemon Run Jakarta, PIK 22 September 2024

(5K) Fresh Track 5K, Jakarta
3 November 2024

(5K) Fresh Track 5K, Jakarta 3 November 2024

(5K) Keliling Kebun, Kebun Raya Bogor
28 September 2024

(5K) Keliling Kebun, Kebun Raya Bogor 28 September 2024

(10K) MILO Active Run Jakarta
8 Desember 2024

(10K) MILO Active Run Jakarta 8 Desember 2024

Immersing in Nature

Since 2024, I have found that nature immersion is necessary for my own well-being. I am excited to visit and immerse myself in various natural settings, from a nice, cozy park to a village located in a mountain. Here are some pictures from my various trips in Indonesia and Australia.

Pasir Pete dan Pasir Jambe, Sentul, Provinsi Jawa Barat, Indonesia

Pasir Pete dan Pasir Jambe, Sentul, Provinsi Jawa Barat, Indonesia

Orchid Forest Cikole, Lembang, Jawa Barat, Indonesia

Orchid Forest Cikole, Lembang, Jawa Barat, Indonesia

Honor Avenue, Mount Macedon, Victoria, Australia

Honor Avenue, Mount Macedon, Victoria, Australia

Flinders Peak, You Yang Regional Park, Victoria, Australia

Flinders Peak, You Yang Regional Park, Victoria, Australia

Silt Jetties, Eagle Points, Gippsland Lakes Reserve, Victoria, Australia

Silt Jetties, Eagle Points, Gippsland Lakes Reserve, Victoria, Australia

Sandringham Beach, Sandringham, Victoria, Australia

Sandringham Beach, Sandringham, Victoria, Australia

Cherry Tree Grove, Dandenong Botanic Garden, Victoria, Australia

Cherry Tree Grove, Dandenong Botanic Garden, Victoria, Australia

Darebin Parkland, Melbourne, Victoria, Australia

Darebin Parkland, Melbourne, Victoria, Australia

Pulau Seribu, Jakarta, Indonesia

Pulau Seribu, Jakarta, Indonesia

Dusun Cisadon, Sentul, Provinsi Jawa Barat, Indonesia

Dusun Cisadon, Sentul, Provinsi Jawa Barat, Indonesia

Pantai Bira, Bulukumba, Sulawesi Selatan, Indonesia

Pantai Bira, Bulukumba, Sulawesi Selatan, Indonesia

Corrigan Suspension Bridge, Tarra-Bulga National Park, Victoria, Australia

Corrigan Suspension Bridge, Tarra-Bulga National Park, Victoria, Australia

Yarra Bend Park, Melbourne, Victoria, Australia

Yarra Bend Park, Melbourne, Victoria, Australia

Cape Schanck, Mornington Peninsula, Victoria, Australia

Cape Schanck, Mornington Peninsula, Victoria, Australia

Emerald Lake Park, Emerald, Victoria, Australia

Emerald Lake Park, Emerald, Victoria, Australia

Baduy Dalam, Kabupaten Lebak, Provinsi Banten, Indonesia.

Baduy Dalam, Kabupaten Lebak, Provinsi Banten, Indonesia.

Samalona Island, Makassar, Sulawesi Selatan, Indonesia

Samalona Island, Makassar, Sulawesi Selatan, Indonesia

Pantai Pasir Putih, Tukak Sadai, Bangka Selatan, Indonesia

Pantai Pasir Putih, Tukak Sadai, Bangka Selatan, Indonesia

Coburg Lake Reserve, Coburg North, Victoria, Australia

Coburg Lake Reserve, Coburg North, Victoria, Australia

Steavenson Falls, Marysville, Victoria, Australia

Steavenson Falls, Marysville, Victoria, Australia

Grand Canyon, Grampians National Park, Victoria, Australia

Grand Canyon, Grampians National Park, Victoria, Australia

Cape Woolamai, Phillip Island, Victoria, Australia

Cape Woolamai, Phillip Island, Victoria, Australia

Puffing Billy Railway Monbulk Creek Trestle Bridge, Selby, Victoria, Australia

Puffing Billy Railway Monbulk Creek Trestle Bridge, Selby, Victoria, Australia

Kasepuhan Citorek, Kabupaten Lebak, Provinsi Banten, Indonesia.

Kasepuhan Citorek, Kabupaten Lebak, Provinsi Banten, Indonesia.

Apalarang, Bulukumba, Sulawesi Selatan, Indonesia

Apalarang, Bulukumba, Sulawesi Selatan, Indonesia

Warburton Riverside Walk, Warburton, Victoria, Australia

Warburton Riverside Walk, Warburton, Victoria, Australia

George Bass Coastal Walk, Victoria, Australia

George Bass Coastal Walk, Victoria, Australia

Point Ormond, Melbourne, Victoria, Australia

Point Ormond, Melbourne, Victoria, Australia

Bourne Creek Trestle Bridge, Kilcunda, Victoria, Australia

Bourne Creek Trestle Bridge, Kilcunda, Victoria, Australia

Lake Daylesford, Daylesford, Victoria, Australia

Lake Daylesford, Daylesford, Victoria, Australia

Immersing in Culture

Engaging with a new culture always offers me a fresh lens through which to see and understand life. In my lecturing career, I often have trips to villages and various indigenous cultures in Indonesia to interact with them. I really recommend students, especially those who come from big cities, to spend some of their university life exploring various Indonesian cultures. Here are some communities I interacted with in the past.

Baduy Dalam (Kanekes), Lebak, Provinsi Banten, Indonesia

Baduy Dalam (Kanekes), Lebak, Provinsi Banten, Indonesia

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With Abah Asep, Pupuh of Kasepuhan Sinar Resmi.